One thing most women can agree on is that peri-menopause and menopause are not for the faint of heart. Although it varies greatly for each individual many struggle for months if not years with mood issues, hot flashes, fatigue and so much more.
At Pascha Chocolate, we get so excited to share that science continues to study & validate that dark chocolate especially organic, clean chocolate like Pascha Chocolate offers great support during both peri-menopause & menopause.
The news gets better because this means that a daily serving of pure dark chocolate supports your body all the time and not just during menopause.
A single serving daily from 14 days+ contributes to our best life daily as well as offering much needed support both mentally and physically.
- Mood Enhancer - Dark Chocolate has been shown to increase serotonin levels which contribute to support often reported depression during menopause.
- Cardiovascular Health - Daily consumption of small amounts of dark chocolate have been shown to offer beneficial heart support in menopausal women.
- Nutrient Support - Fiber and nutrients from dark chocolate help lower cholesterol levels as well as offer high doses of Vitamins, Iron and Magnesium. All of these help support menopausal women who may experience nutrient absorption issues.
- Weight - Dark Chocolate consumed every day in small amounts have been known to stimulate feeling full and also increase in metabolism both contributing to weight management.
- Cancer Prevention - Dark Chocolate is filled with flavonoids which are helping in preventing cancer. These antioxidants prevent cell damage supporting aging and disease.
With everything in life moderation is key. A single serving of pure, organic dark chocolate offers all the benefits above and more.
During hormonal changes experienced in both peri-menopause and menopause do not forget dark chocolate offers you so much to ease the transition.
It is not surprising that for many women our bodies crave dark chocolate during certain times of the month. Our bodies do know what is best when we chose to listen.
Check out our other blogs here on Heart Health, Hormones and more to learn even more about the power of Dark Chocolate to support your best life.
At Pascha Chocolate we believe in the Mind. Body. Chocolate FIX to support us in ways that make chocolate food and not a snack.
Pascha Chocolate comes from the foothills of the Andes mountains. We make our chocolate “Bean to Bar” at the source, meaning the cacao beans only travel minimally from the field to a local village to a nearby chocolate factory. The purer the chocolate - the greater the impact. It’s science!
Pascha is vegan, organic, sustainably sourced (Rainforest Alliance), 1% for the Planet, 100% plant-based, allergen-friendly, gluten-free and includes keto-friendly options.
Our YUMMY chocolate collection includes 55% to 100% Cacao Dark Chocolate Bars and Baking Chips. And our newest product - a single ingredient, Natural Organic Cocoa Powder (currently out of stock due to availability issues).
References:
https://redhotmamas.org/5-health-benefits-of-chocolate-for-menopause/
https://www.mymenopausetransformation.com/inflammation/nutrients-that-matter-to-our-health-as-we-age-the-darker-the-chocolate-the-better/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551911/
https://www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate/