On GLP-1 medications, sweets are not the issue, context matters. Most people tolerate sweet foods best when they are paired with protein, fiber, and fat, rather than eaten alone or as a stand-alone snack.
Focus of the Day
Build sweets into a structured meal especially earlier in the day rather than eating them on an empty stomach or in isolation.
Recipe of the Day
Chocolate Chip Raspberry Chia Pudding
This is a plant-based, gluten-free, no-bake recipe packed with superfoods and the rich, bold flavor of organic Pascha Dark Chocolate.
Get the Recipe
Pick of the Day
55% Cacao Pascha Dark Chocolate
Available in bars, bags, bulk plus regular & mini chips.
This percentage pairs well in recipes that already contain protein, fiber & fat. Especially when the overall structure of the meal supports digestion & tolerance.
