7 Day GLP Rhythms

Hands holding white pills
The GLP Sweet 7 Day Challenge Starts Here
Welcome to the GLP Sweet Reset, a simple 7 Day Reset designed for people using...
Long haired woman with head resting hands sitting on a couch looking melancholy
Day 1 - Eating When Appetite Is Quiet
One of the hardest parts of GLP-1 medications is not cravings, it is eating at...
Spoonful of blueberry oatmeal with chocolate and coconut flakes
Day 2 - Timing Sweets on GLPs
On GLP-1 medications, sweets are not the issue, context matters. Most people tolerate sweet foods...
melted chocolate and pumpkin seeds on mini raspberry muffins
Day 3 - Why Some Sweets Backfire
GLP-1 medications slow digestion. Highly processed sweets that combine refined sugar, flour & fat are...
Oatmeal chocolate chip cookies
Day 4 - Choosing Better Sweets
Not all sweets are equal on GLP-1 medications. Simpler ingredients & lower sugar options are...
berry fudge on a white plate
Day 5 - Portion Without Restriction
GLP-1 medications amplify fullness signals. Smaller portions can still be satisfying, while overeating becomes uncomfortable...
Stack of thin chocolate covered cookies
Day 6 - Habits Versus Hunger
GLP-1 medications reduce food noise, but habits still exist. Structure helps prevent unconscious eating. Focus...
Woman in jeans and white shirt placing piece of chocolate on a chocolate cake
Day 7 - Your GLP Sweet Rhythm
There is no single right way to eat on GLP-1 medications. The goal is finding...

Pascha Pantry Recipes

Chocolate cupcakes with white frosting on a white plate
Cupcakes
A stack of brown, white and red macaroons is resting on a white plate with some plants in the background. There is melted dark chocolate drizzled on the top
Vegan
Chocolate hazelnut cinnamon roll cut in half on a black small plate with the tin of the rest of the cinnamon rolls in the backgorund.
Gluten-Free
Date and oatmeal squares stacked on a white plate that has white flowers outlining the edge. The plate is on a brown table with a few chocolate chips as well
Nut-Free
Chocolate banana oat bowl is in a white bowl resting on a wooden board. There is also a bowl of chopped chocolate bar pieces on the board along with a wooden spoon and a bar of 70% Pascha chocolate arabica coffee
Sugar-Free
Stack of chocolate chip cookies with melted dark chocolate poured all over the top and down the sides.
Dairy-Free

Baking Chips & Chocolate Bars
A Pascha Chocolate tote bag which reads Pascha mind. body. chocolate fix. is leaning agains a teal wall with several Pascha products poking out of the top

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