Day 3 - Why Some Sweets Backfire

GLP-1 medications slow digestion. Highly processed sweets that combine refined sugar, flour & fat are more likely to cause gastrointestinal discomfort.

Focus of the Day

It is important to notice tolerance rather than restriction when it comes to sweets.

Recipe of the Day

Vegan Keto Chocolate Pudding

A decadent sugar-free dessert that will satisfy any craving.

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Pick of the Day

70% Cacao No Sugar Dark Chocolate

Available in bags & bulk.

These chips provide sweetness without added sugar, which can be helpful when GLP-1 medications slow digestion & make sugar-heavy foods harder to tolerate.

Shop 70% No Sugar Chocolate

Reference

GLP-1 medications slow the movement of food through the digestive system, which helps prolong satiety but can also make heavier or more complex foods harder to tolerate. Many people experience nausea, fullness, or GI discomfort because food stays in the stomach longer.