Day 4 - Choosing Better Sweets

Not all sweets are equal on GLP-1 medications. Simpler ingredients & lower sugar options are often easier to tolerate.

Focus of the Day

Think about your food narrative this way by upgrading the sweet rather than increasing the portion.

Recipe of the Day

Vegan Banana Pascha Chocolate Protein Smoothie

Made in minutes with simple, wholesome ingredients, this smoothie delivers that classic chocolate-banana combo while staying completely dairy-free and vegan.

Get the Recipe

Pick of the Day

100% Single Ingredient Dark Chocolate

Available in bars, bags, bulk, regular & mini chips.

Pascha 100% Dark Chocolate is a single-ingredient option with no added sugar, which supports simplicity when digestion feels more sensitive on GLP-1 medications.

Shop 100% Cacao

Reference

GLP-1 medications slow the rate at which food leaves the stomach, which can make more complex or heavier foods harder to tolerate; choosing simpler, single-ingredient foods may be easier on digestion.